TUESDAY
// Daily Execution Log
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// Weight
177 lbs
↓8 lbs · target 163
// Body Fat
~20 %
target 11–12%
// Pulse ARR
1.17 M
target $4–5M exit
// Days in 2026
—
executing your system
Win the Day — Hit All 4
5am · out the door by 5:45
Swam + Lifted
Ate clean — ~1800 cal
Walk done — 1.75 miles
Sacred Morning5:00–5:45▾
Wake up · water · light lamp
Prayer
Scriptures
Journaling / reflection
Plan day · Calendar · Top 3
Duolingo
Movement6:00–7:30▾
Drive to pool · spiritual podcast
Swim 20–30 min
Lift 25–35 min
Protein shake · Vitamins
Make bed · Kids to school
Deep Work9:30–4:30▾
Morning deep work block
Harvard study — 30 min
Fairlife shake · 3pm
Afternoon work block
Family + Recovery5:00–9:30▾
Dinner — protein + veggie
Family time
Walk 1.75 miles
Kids bedtime + prayers
Reflection + tomorrow prep
Jamie time · Sleep by 9:30
It's not about time — it's about how many days you execute.
Lift Hard.
Weeks 3–6 · Full Body · 3x/week
Push
Pull
Legs+Core
DB Chest Press
3 × 10 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
DB Shoulder Press
3 × 10 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Incline DB Press
3 × 10 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Tricep Pushdown
3 × 12 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Lateral Raises
3 × 15 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓

Personal Records

// Tap "Log PR" on any exercise

No PRs yet — crush a set.
Lat Pulldown
3 × 10 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Seated Cable Row
3 × 10 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
DB Row
3 × 10 reps/side
SET 1×
✓
SET 2×
✓
SET 3×
✓
Bicep Curls
3 × 12 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Face Pulls
3 × 15 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓

Personal Records

// Tap "Log PR" on any exercise

No PRs yet — crush a set.
Goblet Squat
3 × 12 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Romanian Deadlift
3 × 10 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Leg Press
3 × 12 reps
SET 1×
✓
SET 2×
✓
SET 3×
✓
Plank
3 × 60 sec
SET 1
✓
SET 2
✓
SET 3
✓
Dead Bugs
3 × 10 reps/side
Bodyweight
SET 1
✓
SET 2
✓
SET 3
✓

Personal Records

// Tap "Log PR" on any exercise

No PRs yet — crush a set.
Body Data.
// Weight log · Progress · Notes
// Log Today's Weight
lbs
Start
185 lbs
Goal
163 lbs
Lost
—
To Go
—
// Last 14 Days
No data yet
No entries yet
// Today's Notes
My Goals.
// 2026 · Tap to mark complete
Physical
Back 100% healed
Six pack — reach 163 lbs
Basketball by July
Swim 3x a week all year
Run/walk 300 miles
Lift 3x a week from Week 3
Business — Pulse
Grow ARR to $1.4M+
Launch /behavioral-health page
Speak at NatCon or MHCA
3x growth rate to $400–600K/yr
Own BH niche at a 9/10
Intellectual
Harvard Masters — stay on track
Nation of Startups — progress
Shusaun — progress
Duolingo — daily streak
Spiritual
Daily scripture study
Temple worker progress
Daily prayer — morning + night
Family
Family states trip — new states
Weekly date night with Jamie
Bronson — mission prep
Brisbane — her goals this year

10-Year Vision 2025–2035

// The life you're building toward

$200K salary
Harvard Masters Degree
Pulse: $5M ARR · $50M valuation
Sell Pulse · $10M net · $250K/yr
All 50 states as a family
Visit 10 countries
Olympics: 2028, 2032, 2034
Nation of Startups published
Shusaun published
Temple worker
Bronson on a mission
Amazing house for Marc & Toni
Raineys financial security
Board seat / advisory role
Home remodel complete
Family OS.
// Kohler crew · 2026
Family Goals
Bronson
Brisbane
Jamie's OS
365 Tracker
Family Habits2026
Family scriptures daily
Family dinner together 5x/week
Family walk together weekly
Family prayer morning + night
Monthly family fun day
Big Goal — States TripAll 50
Plan next trip destination
Book at least 2 new states in 2026
Photo in each new state
Bronson's Day
Wake up · breakfast
Brush teeth + hair
Family scriptures
Piano practice
Reading
Typing practice
Homework done
Empty dishwasher
Clean bedroom
Exercise
Shower · brush teeth
Family prayers
Brisbane's Day
Wake up · breakfast
Brush teeth + hair
Family scriptures
Reading
Homework done
Chore of the day
Clean bedroom
Exercise / activity
Shower · brush teeth
Family prayers
Jamie's Day
Wake up · morning routine
Personal scripture / prayer
Movement / exercise
Personal goal time
Priority work / deep focus
Lunch — healthy + intentional
Movement break
Pick up kids · after-school
Dinner prep
Family dinner together
Walk with Blake
Kids bedtime routine
Reading / journaling
Gratitude + reflection
Blake connection · lights out 9:30
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